Need Help? Email me at elmandi@pandapilates.co.za
Need Help? Email me at elmandi@pandapilates.co.za
TAKING YOU THROUGH ALL THE STAGES OF PREGNANCY
PREGNANT PANDA
Pregnancy Pilates in the comfort and safety of your own home
Need Help? Email me at elmandi@pandapilates.co.za
You Are Just One Click Away From A Stronger, Fun Filled, Easier Pregnancy!
Inside this program, Pregnant Panda, you will discover all you need to effectively exercise in a fun and safe manner during pregnancy. Pregnant Panda includes strength training, pelvic floor exercises, and flexibility.
You will learn how to prepare your body for birth and faster recovery after birth.
The program is designed to focus on each trimester separately to ensure that you and your baby are safe throughout the process.
The best part is you can do it in your own living room at your own time! You can even do it in your pajamas if you want. It works on any device, from your cellphone to your smart TV. You can take Pregnant Panda everywhere you go.
Pregnant Panda is based on lessons I learned spending 12 years teaching Pilates and learning how the human and specifically the female body works.
These are the same training methods and program I have used when I was pregnant with my two pregnancies.
Inside this program, Pregnant Panda, you will discover all you need to effectively exercise in a fun and safe manner during pregnancy. Pregnant Panda includes strength training, pelvic floor exercises, and flexibility.
You will learn how to prepare your body for birth and faster recovery after birth.
The program is designed to focus on each trimester separately to ensure that you and your baby are safe throughout the process.
The best part is you can do it in your own living room at your own time! You can even do it in your pajamas if you want. It works on any device, from your cellphone to your smart TV. You can take Pregnant Panda everywhere you go.
Pregnant Panda is based on lessons I learned spending 12 years teaching Pilates and learning how the human and specifically the female body works.
These are the same training methods and program I have used when I was pregnant with my two pregnancies.
Here Is A Little More About Pregnant Panda
- You will learn how to correctly activate, strengthen and release your pelvic floor.
- You will learn how to optimize your exercises to prepare your pelvic floor for natural birth
- Throughout this program you will tone the correct muscles, avoid doing the wrong body weight exercises not suitable for the 2nd and 3rd trimester
- You will learn about posture during pregnancy and avoiding the mom posture after pregnancy (rounded shoulders, hunched back and poked out chin)
- You will keep muscles supple and avoid a stiff and painful pregnancy
- You will be able to choose the class suited for your energy levels on that spesific day.
- There is a variety of workouts that includes a choice between a normal Pilates workout, a stretch class or a cardio class.
- You get access to the whole program once you subscribe.
- You get to spend time with your baby as you exercise and staying healthy for yourself and your baby in a positive space
- You get to know your body better and support the right areas taking strain from pregnancy
- By exercising you secrete feel good hormones that makes you feel better overall
- And much, much more!
- You will learn how to correctly activate, strengthen and release your pelvic floor.
- You will learn how to optimize your exercises to prepare your pelvic floor for natural birth
- Throughout this program you will tone the correct muscles, avoid doing the wrong body weight exercises not suitable for the 2nd and 3rd trimester
- You will learn about posture during pregnancy and avoiding the mom posture after pregnancy (rounded shoulders, hunched back and poked out chin)
- You will keep muscles supple and avoid a stiff and painful pregnancy
- You will be able to choose the class suited for your energy levels on that spesific day.
- There is a variety of workouts that includes a choice between a normal Pilates workout, a stretch class or a cardio class.
- You get access to the whole program once you subscribe.
- You get to spend time with your baby as you exercise and staying healthy for yourself and your baby in a positive space
- You get to know your body better and support the right areas taking strain from pregnancy
- By exercising you secrete feel good hormones that makes you feel better overall
- And much, much more!
Elmandi Barnard
- I studied (BA) Human Movement Science at the University of Pretoria and fell in love with Pilates
- In 2009 I completed my BASI Mat Qualification
- In 2010 I did the BASI Comprehensive Pilates Teacher Program
- In 2010 I started working at Body Intellect, Pretoria under the guidance of Theo Botha (Faculty Member and head of BASI South Africa) and never stopped learning
- In 2011 I attended the Leaders Pilates Symposium that changed my thoughts about the pelvic floor, pregnancy and birth forever.
- Over the next 3 years my inspiration grew even more by working closely with Physiotherapists, swim coaches, swimmers, dancers and many more.
- In 2016 I had the privilege to be one of the presenters at the "Learn From The Leaders Pilates Symposium"
- In 2017 I got pregnant with my firstborn and the dream of a online pregnant program was born. I appreciated the work more than ever before.
- In 2020 I got pregnant with my second child and finally became the founder of Pregnant Panda
Elmandi Barnard
- I studied (BA) Human Movement Science at the University of Pretoria and fell in love with Pilates
- In 2009 I completed my BASI Mat Qualification
- In 2010 I did the BASI Comprehensive Pilates Teacher Program
- In 2010 I started working at Body Intellect, Pretoria under the guidance of Theo Botha (Faculty Member and head of BASI South Africa) and never stopped learning
- In 2011 I attended the Leaders Pilates Symposium that changed my thoughts about the pelvic floor, pregnancy and birth forever.
- Over the next 3 years my inspiration grew even more by working closely with Physiotherapists, swim coaches, swimmers, dancers and many more.
- In 2016 I had the privilege to be one of the presenters at the "Learn From The Leaders Pilates Symposium"
- In 2017 I got pregnant with my firstborn and the dream of a online pregnant program was born. I appreciated the work more than ever before.
- In 2020 I got pregnant with my second child and finally became the founder of Pregnant Panda